Cold therapy is the best “biohack” you can use…

It reduces inflammation, improves circulation, and boosts mood by triggering the release of endorphins and dopamine. 

But it’s not just about recovery. Cold exposure taps into your body’s natural stress response, helping you build mental resilience and physical strength over time.

• Vasoconstriction and Vasodilation – When you step into cold water, your blood vessels constrict to protect your core temperature. When you warm up afterward, they dilate, improving circulation and nutrient delivery to your muscles.
• Dopamine Surge – Cold exposure can increase dopamine levels by up to 250%, leaving you feeling energized, focused, and mentally sharp.
• Brown Fat Activation – Cold plunging activates brown fat (a metabolically active tissue), which helps burn calories and regulate body temperature.
• Hormetic Stress – Short bursts of cold exposure create positive stress, teaching your body to recover faster and handle daily stress more effectively.
• Anti-Inflammatory Response – Cold therapy reduces cytokine production (inflammatory markers), helping your body heal faster after workouts.